When you watch different drummers play, especially during live performances or close-up videos, you’ll notice something interesting with their right foot. Some keep their heel firmly planted, others rock their foot back and forth, and a few seem to bounce their whole leg, showcasing various kick drum techniques. These aren’t just quirks, they’re techniques, each with its feel and purpose. The key is knowing when and why to use each one.

Heel-Toe Technique
Let’s start with the heel-toe technique. It’s all about speed, in my opinion. It’s what I use to unlock more power and speed.
This motion, where the heel drops first, followed by the toe, gives you two hits in one fluid movement. It’s the kind of thing that shines in faster genres like fusion, progressive rock, or metal, where quick bursts from the kick drum are essential. You can get those rapid sixteenth-note triplets or quick double strokes without burning out your leg. But there’s a trade-off. You lose some of the finer touch. Soft dynamics are harder to control, and sometimes those second notes can get super loud due to the drop of your foot, especially when recording in the studio. I tend to slip into the heel-toe technique when the music calls for it, during intense fills or fast sections where you’re playing some sixteenth-note triplet pick up on the kick. It’s a great tool, but I don’t lean on it constantly.
Heel Down Technique
Most of the time, I’m playing heel down. This is where I feel most grounded, literally and musically. With your heel resting on the pedal board, you’ve got much more control over dynamics. For quieter music, such as jazz, softer rock, or acoustic sets, heel down allows you to blend in, keep the groove tight, and still bring out subtle accents. It also helps with endurance. You’re not constantly tensing your leg so that you can play longer without fatigue. Example: fast jazz with 4 on the floor. And when the moment comes to build some energy, like leading into a chorus, I’ll lift the heel for extra volume. It’s an easy transition that gives you more flexibility without changing your overall technique.
Knee Movement: Right or Wrong?
Then there’s the knee movement. Some players move their knees in a way that looks almost exaggerated. But if you pay attention, it’s not random. That motion often frees up the ankle, making it easier to play quick or powerful notes without extra tension. It’s not a traditional technique, but it does help when you’re aiming for speed or intensity. It becomes part of the flow, especially during solos or more aggressive playing. If you’ve never tried it, it’s worth experimenting with. Just let your leg move naturally and see how it changes your feel on the kick drum. You can play pretty fast if you get this going within the song.
Ultimately, technique is merely a means to an end. What matters is what the music asks for and how you respond. Whether you’re using heel-toe, heel down, or just moving instinctively with the rhythm, the best approach is the one that lets you stay in control and express what you’re trying to say musically. Try them all. Keep what feels good. And keep pushing yourself to learn what you don’t yet.